This is a great product. It has everything you need to recover such as bcaas, beta alanine, betaine, creatine, taurine, and glutamine. It also hasn't several other ingredients that help you recover. Both flavors are great, and I even use 20oz of water and sip it after training for 30 minutes and the flavor is good.
do not buy this garbage. the taste is absolutely terrible.
Great Product. Tons of BCAA's. The only one I trust.