As expected this Intra Post delivers just like some other brands out there.. Keeps u full n hydrated, idk why retarded ppl 1 star this stuff cuz of the flavor, they be like oh it taste horrible, but then they have zero knowledge that the product works or how it works... If u don't like the taste then go buy a damn TANG from Walmart mix it with powder and go for it
While I was intermittent fasting I used this as a recovery drink instead of a protein shake. This definitely preformed well, and I would noticed if I missed taking it that I would get more sore.
This stuff allows me to recover faster so I'm not as sore as well.
This is a great product. It has everything you need to recover such as bcaas, beta alanine, betaine, creatine, taurine, and glutamine. It also hasn't several other ingredients that help you recover. Both flavors are great, and I even use 20oz of water and sip it after training for 30 minutes and the flavor is good.
do not buy this garbage. the taste is absolutely terrible.